Tuesday, March 29, 2011

Chapter 5 - China, excerpt

 Excerpt from Chapter 5 - China:
During my time in China I learned numerous lessons that have served me well on my road toward peace. A number of those lessons, however, were learned not while I was at peace, but in the midst of frustration and anger, both my own and from those around me. Without going into detail, two of my fellow travelers complained incessantly, and the more they complained, the more they found something to complain about. As I observed this, I realized that the less I complained, the less I found something to complain about (which apparently gave them more to complain about). When we learn not to complain, we come to understand there really is not much to complain about. This is not to say we should remain silent when we witness or experience genuine injustice, but there is a time and place for such an expression. To complain constantly and play the perpetual victim does not serve anyone and can become an annoying habit to everyone involved. This was the situation I found myself in when I was told our group would travel to Tibet for several days.
We set off early one morning, and after a torturous 12-hour van ride from Tian Long Gong in Sichuan to what seemed like the middle of nowhere in the mountains of Tibet, we found ourselves at an elevation of about 14,000 feet on the highest plateau in the world. The roads we took seemed impassable at times and the scenery along the way was breathtaking. Conditions were far from comfortable, however. Seven of us were crammed into a Chinese van, which was about two-thirds the size of a standard American minivan. Adding to the discomfort of cramped quarters and the constant grumbling of two of my traveling companions was the fact that after many days of dampness, intense training, and rustic living conditions, two old injuries had resurfaced, and now my lower back and knee were screaming at me the whole way. As a result, I was actually grateful when, at one point along the drive, traffic stopped in both directions while a section of road was paved by hand – a situation which forced us to wait by the side of the road for almost two hours. Despite my discomfort, I enjoyed the break. I sat down in the grass and relaxed while watching nomadic horsemen riding far off in the distance against a backdrop of rolling mountains on the seemingly endless plain. The Tibetans, who were traveling this road and sharing our fate of having to wait until the paving project was complete, were quick to smile and very interested in the English words I was writing in my journal. We shared a fair amount of laughter, despite not understanding each other’s language.
None of the discomforts and difficulties that arose along the way deterred me from absolutely knowing I was in the right place at the right time. Even though I had no idea where we were going, other than it was somewhere within Tibet, I knew this trip would be worth it. I also realized that the grueling nature of our travel was an integral part of the experience. As the proverb goes, “It is not the destination, but the journey.”
Once traffic was moving again, we drove up out of the plains into the mountains and arrived at what I can only describe as a trailer shack. It was the size of a mobile home, and to say it was in less-than-good condition would be an understatement. The meager furniture was old and quite worn, and there was no indoor plumbing. It was truly a picture of abject material poverty.  Yet the inhabitants of this house, who included a lama (living Buddha), a young child, and several men and women, were all beautiful both inside and out, friendly, quick to smile, and welcoming.

Thursday, March 24, 2011

renewal and rejuvenation

 Whether we know it or not, we spend time each day taking care of our bodies and minds. There are certain activities we know we need to do each day. These include; eating, sleeping, drinking, going to the bathroom, brushing our teeth, cleaning our bodies. Any of these can be skipped for a day without too much negative effect, yet miss more than one day and you really will feel the effects, (of course there are exceptions). At the same time, the more we do think about the quality of each of these the better we feel.

What I have found is to develop a long term discipline to practice we can add two other things.
1- Purposeful movement
2- Quieting the mind

So with the same attitude we take toward our basic needs, we take toward our practice. It is simple, each day just as we will eat, sleep, and go to the bathroom, we also will take time to become quiet and take time for purposeful movement. In this way our practice becomes integrated into our daily life and not just another thing to do that is separate from our lives.

We are not taking care of our body and mind simply to maintain, because nature and time are always slowly degrading us. With bringing our practice into the every day we are actively engaged in the practice of renewal and rejuvenation.

Monday, March 21, 2011

long term healing

When engaged in the process of healing, whether it is on a physical, emotional or spiritual level, short term relief is helpful, but I have found that it is best to go through the process with long term results in mind.

To do this there is a simple rule we can follow. Less is better than more, and some is better than none.

We have to get up and get moving forward to bring about change. However we don't have to sprint and hurt ourselves in the process.

Along these lines another rule of thumb is, don't be foolish, don't be pathetic. As Master Jou, Tsung Hwa would often say " Do your best, don't overdo it."

Wednesday, March 16, 2011

non-attachment to the drama of life

 We all know that at times when living in the world of maintaining a house, family and job and all that goes with it  there can be drama. The unexpected and, at times, unpleasant situation occurs. As an example recently at my home we had plumbing issues followed by furnace issues followed by vehicle issues. Now you can replace any of those issues with money issues, relationship issues, career issues, etc.

The point is that life happens as we are living it.  As a person who looks to live a life of peace, we are not seeking to rid ourselves of the drama of daily life. That would be futile. Just look at say, the last 6 months of your life. Anything unexpected happen?

What we are looking to do is see the drama for what it is, a drama in which we can choose our lines and our role.

We are looking to be at peace in the world as it is, not live in a fantasy of peace, pretending everything is always rosy or only being at peace when things are so called going our way. We can learn to not get caught in the drama by detaching from and then fully engaging the drama.

  My shifu, Master Yun Xiang Tseng calls this concept, "Detach from the game and then jump in and play a dam good game."

Tuesday, March 15, 2011

self publishing & print on-demand

While I was writing The Way of the Voice of Peace I began the process of researching whether I wanted to try and get a publisher or to self publish. In the end, I decided to self publish. Once that decision was made I had to find which on-demand company was the best fit for me and my book.

I went with Shires Press at the Northshire Bookstore in Manchester, VT. and I have not regretted either decision for even one second.

Recently I was interviewed for an article on self-publishing and print on-demand at the Northshire Bookstore. You can read the article at Advocate Weekly

Tuesday, March 8, 2011

peace and the martial arts

As a young boy I spent my formative years engaged in the sport of wrestling and my teenage years were spent fighting. After an on and off again practice of various martial arts, I found a home in the Chinese martial arts in my adulthood. This included not only my passion of Tai chi but also a number of years in full contact fighting.

Over years of practice, I was learning to live the philosophies. This led me to a desire not only to practice the physical aspects of martial arts (which I absolutely love) but also to live a life of a man of peace.

The dilemma I ran into was how to unify my desire for a peaceful life and the study, practice and teaching of martial arts. I asked myself how can I simultaneously practice and train for conflict while living a life of peace?

It took some time, and some very real and honest introspection. I now teach my young kung-fu students that when we know that the chances of another person being able to hurt us is minimal, then it is easier to be their friend.

Some schools of martial arts train so they can hurt another person. The way of peace is to train so that those people are of no concern to us.  When we are confronted with a potentially dangerous situation, martial arts training gives us time to respond, and walk away if possible, rather than to react out of fear and a need to protect ourselves by hurting the other before they try to hurt us.

When we walk with love in our heart, allow our spirit to be at peace, and have the ability to use our bodies to stay safe, then we can say we have found unity in the opposites of peace and the martial arts.

Saturday, March 5, 2011

Where you can get The Way of the Voice of Peace

I have been thinking it would be a good idea to let you know where you can get your copy of The Way of the Voice of Peace.

 Beyond connecting with me directly, currently there are two ways you can get your copy.

1) Visiting the Northshire Bookstore in Manchester, Vermont in person. ( It is worth going there. It is the best
     independent bookstore going.)
     or
2) Online by visiting their website, here is the link to my page:
     http://www.northshire.com/siteinfo/bookinfo/9781605710983/0/

Friday, March 4, 2011

the value of practice


The student approaches. “Teacher, I want to make progress, do you have any advice for me?”
 The teacher responds, “There are three things you must do to progress. Practice, practice, and practice.”
“You have shown me many things, what should I practice?” asks the student.
“Practice what you know, for that will develop your foundation so you will be ready to learn what it is you don’t know.”

Wednesday, March 2, 2011

Peace and the family

Here is an excerpt from Chapter 7, Family:

 It was simple, I told myself. Be who you are and allow others to be who they are. Getting along with my family was a two-way street. I would remain true to myself, but at the same time, I needed to meet everyone on their own terms, without judgment or agenda. "How do I do this, when there is such a strong emotional connection and history?" I asked myself. The answer that came to me seemed so simple "Don't treat them like family; treat them like people." By the time I walked through my parents' front door, there was no agenda on my part, no need for revenge, no need for forgiveness, no need to pretend. My intention was simply to be there and join with my family at the end of my father's life.

Welcome toThe Way of the Voice of Peace

Greetings and welcome to the blog for my newly published book, The Way of the Voice of Peace. This book came about as a true spiritual calling. It is a message from spirit told through my story. The message is that each of us has the ability to be at peace regardless of our current life situation. In each chapter I tell a story or stories to relate to a component in the process of realizing peace within.
On this blog I will be sharing not only excerpts from the book but also new writing and writing that was not used in the final copy of the book. Your feedback is welcome and encouraged.
may you always know peace,
Rich