When engaged in the process of healing, whether it is on a physical, emotional or spiritual level, short term relief is helpful, but I have found that it is best to go through the process with long term results in mind.
To do this there is a simple rule we can follow. Less is better than more, and some is better than none.
We have to get up and get moving forward to bring about change. However we don't have to sprint and hurt ourselves in the process.
Along these lines another rule of thumb is, don't be foolish, don't be pathetic. As Master Jou, Tsung Hwa would often say " Do your best, don't overdo it."
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