I have learned some time ago that when I say " I need to figure this out" that I am on the wrong track. So instead of looking for the answers to things, I look for the right questions to ask myself and then simply observe what shows up. It is important to observe without judgement, let it simply be an observation.
With this said, a question I ask myself on a regular basis after completing an action is " Do I feel better or am I better off because of what I just did?" After asking this question, say one thousand times, it will then lead me to be able to ask the question " Is what I am about to do going to leave me feeling better or being better off by doing it?"
Asking these types of questions of ourselves leads us to living a life of awareness, which in turn leads to growth and transformation, which in turn leads us to good health and happiness.
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